Services
In my counseling practice, I believe it’s vital that you know you are welcome here. You matter. Your safety and sense of belonging come first, and together, we can work toward healing in a space where your worth is never in question.
Social and Emotional Regulation
$110 - 50min Session
Through Cognitive Behavioral Therapy and Mindfulness helping adolescents and adults to learn tools to calm their nervous system and create new thinking and feeling patterns.
Grief and Self Love Groups
Prices and Times Vary
Through Cognitive Behavior Therapy and Grief Recovery approaches to help create self-compassion.
$110 - 50min Session
Tapping into the parasympathetic system while creating new thinking patterns and getting to the root of the issue through Internal Family Systems and Cognitive Behavior Therapy.
Anxiety and Depression Counseling
$110 - 50min Session
Looking into a career change or getting ready to graduate from high school or college? I can help coach you through various ways to help you determine where and what you would like to do.
College and Career Coaching
Get in Touch
The idea of counseling and coaching can raise a lot of questions, so please reach out, and we can connect!